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Chinese people practiced massage therapy long before our era.

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Indeed, it can offer numerous health benefits. Regular sessions can help ensure mental and physical wellness. The latest study showed that about 60 million Americans have different types of sleep disorders. Inability to sleep leads to weight gain, lack of concentration, and tiredness. More than that, it can put you at risk for diabetes, high blood pressure, and heart attack.

According to Davetaylortraining. It can help beat anxiety.

Furthermore, serotonin is a precursor to the natural chemical that causes sleepiness. If your insomnia is caused by pain, a session in the evening can also relieve the symptoms. Being touched is a fundamental model of human interaction.

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Massage Benefits: 9 Healthy Reasons To Make An Appointment Today | HuffPost Life

According to research published in the International Journal of Neuroscience, women diagnosed with breast cancer reported being less angry and less depressed after regular sessions. The Journal of the American Academy of Child and Adolescent Psychiatry also published a study proving that patients who had anxiety disorder had reduced stress levels after massage therapy.

According to the research, about 70 million Americans have high blood pressure. It is not only the risk factor for heart disease; it can also lead to damage of kidney, arteries, and brain. It has been scientifically proven that massage can help manage high blood pressure. The science behind it and blood pressure is simple. The therapy calms the sympathetic nervous system, lowers diastolic and systolic blood pressure.

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The study published in the International Journal of neuroscience also suggests that Swedish massage combined with aromatherapy has a stronger effect. The immune system is considered one of the most complex systems.

It protects our bodies from viruses, germs and unwanted intruders. As stated in the report of the Journal of Complementary and Alternative Medicine, massage therapy can boost your immune system. It works in the way that it promotes increased lymphatic circulation, improves the spread of white cells and eliminates pathogens. People with osteoporosis should find a therapist with experience in that, as well. The best and easiest way? Type keyword s to search. Today's Top Stories. The Beginner's Guide to Intermittent Fasting.

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Advertisement - Continue Reading Below. Relieve anxiety. PeopleImages Getty Images.

Benefits of Stretching, Jen Hilman Austin Yoga and Massage Therapy

Sleep more soundly. Fight fatigue.

Top 5 Health Benefits of Regular Massage Therapy

Aid certain health conditions. Boost focus. Heal injuries. Wavebreakmedia Getty Images. Are there any massage risks? People with generalized anxiety disorder GAD may benefit from a massage , too, a new study from Emory University discovered.

After six weeks of Swedish massage therapy, patients with GAD experienced a significant reductions in scores on the Hamilton Anxiety Rating Scale, which measures feelings of worries, tension, fears, insomnia, dry mouth, and restlessness. Women with prehypertension who received Swedish massage for 10 to 15 minutes three times a week saw a 12 mm Hg drop in their systolic blood pressure after their sessions.

And the BP-lowering effect remained for 72 hours after the massage. Type keyword s to search. Today's Top Stories. Confused About Protein? Read This. Getty Images. Massage Benefit: Poop Easier. Massage Benefit: Fight Off Sickness. Massage Benefit: Ease Back Pain. Massage Benefit: Sleep Soundly. Massage Benefit: End Exercise Soreness.

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